Barbara A. Zelesnikar, BS, CTIC is a Behavioral Coach/Consultant and
Certified Trauma-Informed Care Coach who provides coaching services
to children, adolescents, couples, and individuals navigating
personal challenges, chronic conditions and life transitions. She
holds a Bachelor of Science degree with a concentration in
Psychology and has more than 15 years of experience working with
individuals in this field.
Barbara uses a personalized, trauma-informed approach that
incorporates cognitive behavioral strategies, mindfulness-based
practices, and behavior-change techniques. She helps clients
develop greater awareness of the connection between their thoughts,
emotions, experiences, and behaviors while learning practical tools
to create healthier patterns and responses.
Her areas of focus include trauma and adverse life experiences,
anxiety and stress management, emotional regulation, self-esteem
and confidence, relationships and boundary setting, grief and loss,
rejection, life transitions, and support for individuals living
with chronic conditions. Barbara works with individuals who feel
stuck in patterns that may no longer serve them and want to develop
greater self-awareness, resilience, and confidence.
Barbara believes that behaviors often develop as ways of coping with
life experiences and that understanding the purpose behind those
patterns can be an important first step toward meaningful change.
Her coaching style is genuine, compassionate, nonjudgmental, and
individualized, with an emphasis on helping clients identify their
strengths, build practical skills, and feel more empowered in the
choices they make.
Barbara provides counseling services as an independent provider at
our Vestal office. To schedule your consultation with Barbara, or
for more information about her services please call
(607) 725-2187.